Personalised exercise programmes designed to improve mobility and strengthen muscles. We feel it is vitally important that each patient has appropriate exercises to maintain and continue their therapy at home. This can mean less trips to the Physiotherapist and the knowledge to commence your treatment should your symptoms start again.
We will design a personalised exercise programme designed to improve your mobility, strength and flexibility of your muscles. Following many injuries balance and co-ordination also need addressing with the correct rehabilitation.
Pilates exercises may also be included, to develop your core stability, perfect for the imbalances that result from spinal pain, improving flexibility and good posture.
Full rehabilitation programmes to meet your needs and prevent your problem returning.
